SportsMonkie.com

Sports Explainers, Records, Rules & Schedules

Sports, explained clearly — rules, records and how-to guides you can actually trust.

Clear, accurate sports explainers, records, rankings and how-to guides for cricket, football, tennis and more.

Featured games

Free games we built ourselves

Draft an all-time roster through a randomized spin, then simulate a season and see how close you get to a perfect record. No account, no app download.

Cricket guides

View all →

Latest updated

An athlete landing in a controlled quarter-squat on top of a plyometric box during a box jump workout
Basketball

Box Jump Workout: How to Box Jump Safely and Program It Right

A box jump workout starts with a modest box height, a controlled landing in a soft quarter-squat, and stepping down (never jumping down) — done for low reps with full rest so every rep stays explosive.

A golfer using an alignment stick drill on the range to fix swing path
Golf

8 Best Golf Swing Drills to Fix Your Swing Fast (Ranked by Fault)

The best golf swing drills fix one fault at a time: the alignment-stick drill for path, the step drill for weight shift, and the pump drill for an over-the-top move. Here are 8 drills, ranked by what they repair.

A golfer mid-downswing on the range showing correct hip rotation and hand position at impact
Golf

Golf Swing Technique: The Correct Mechanics, Step by Step

Correct golf swing technique comes down to five repeatable checkpoints — grip, setup, takeaway, downswing sequence, and impact position. Here's how to build and groove them.

Beginner golfer at address on a driving range demonstrating proper setup and swing checkpoints
Golf

Golf Swing Tips for Beginners: 9 Fixes That Cut Strokes Fast

The best golf swing tips for beginners start with grip, setup, and a slower takeaway — nine checkpoints that fix slices, chunks, and tops in one range session.

Basketball player mid-air gripping the ball above the rim during a dunk approach
Basketball

How to Dunk a Basketball: The Jump, Approach & Training Plan

How to dunk a basketball comes down to one number: your standing reach plus your vertical leap has to clear the 10-foot rim. Here's the math, the approach mechanics, and a realistic training path to your first dunk.

Close-up of a golfer's hands correctly gripping a golf club at address, showing overlap grip and V alignment
Golf

How to Grip a Golf Club: The Correct Grip in 5 Steps

To grip a golf club correctly, rest it diagonally across your lead-hand fingers, close the hand so the V points at your trail shoulder, then set your trail hand so both palms face each other. Here is the full 5-step setup, pressure scale, and fixes for the grip faults that cause slices and hooks.

A golfer at the top of the backswing with a driver, ball teed up on the fairway ahead
Golf

How to Hit a Driver: Tee Height, Setup, and the Upward Strike

To hit a driver well, tee the ball so half sits above the clubface, set up with the ball off your lead heel, and swing on a shallow, ascending path through impact. Here's the full step-by-step.

A golfer at full extension in the downswing, driver blurred through impact to show clubhead speed
Golf

How to Increase Golf Swing Speed: The Real Drivers of Clubhead Speed

Golf swing speed training works by improving sequencing, mobility, and ground force first — then adding overspeed protocols. Here is the program that actually adds distance.

A basketball player at the peak of an explosive vertical jump reaching toward the rim
Basketball

How to Jump Higher: The Complete Vertical Jump Training Guide

How to jump higher comes down to three trainable factors: leg and hip strength, explosive power (plyometrics), and jump technique — trained together in a structured program over 6 to 12 weeks.

Latest articles

Box Jump Workout: How to Box Jump Safely and Program It Right 8 Best Golf Swing Drills to Fix Your Swing Fast (Ranked by Fault) Golf Swing Technique: The Correct Mechanics, Step by Step Golf Swing Tips for Beginners: 9 Fixes That Cut Strokes Fast How to Dunk a Basketball: The Jump, Approach & Training Plan How to Grip a Golf Club: The Correct Grip in 5 Steps How to Hit a Driver: Tee Height, Setup, and the Upward Strike How to Increase Golf Swing Speed: The Real Drivers of Clubhead Speed How to Jump Higher: The Complete Vertical Jump Training Guide How to Swing a Golf Club: The Complete Step-by-Step Guide The Best Plyometric Exercises for Vertical Jump Plyometric Exercises for Volleyball: 8 Court-Specific Drills That Transfer Proper Golf Grip: What a Correct Grip Looks Like and Why It Matters Vertical Jump Strength Training: The Lifts That Actually Raise Your Jump Golf Chipping Technique: How to Chip Crisply Every Time Golf Grip for Beginners: How to Hold the Club Correctly 9 Best Golf Putting Drills to Sink More Putts and Kill 3-Putts 8 Golf Swing Path Drills to Stop Coming Over the Top How to Chip in Golf: A Beginner's Step-by-Step Guide How to Increase Your Vertical Leap (Add 4+ Inches) How to Measure Your Vertical Jump (5 Accurate Methods) How to Putt in Golf: A Step-by-Step Guide to Sink More Putts How to Stop Slicing the Golf Ball: 7 Fixes That Work 10 Plyometric Box Jump Exercises to Build Explosive Power 10 Plyometric Exercises for Runners (Build Speed and Economy) 15 Plyometric Exercises: The Complete List by Level 10 Vertical Jump Exercises at Home (No Equipment Needed) 9 Best Golf Chipping Drills to Sharpen Your Short Game Golf Putting Technique: How to Grip, Aim, and Stroke It Pure 12 Golf Putting Tips to Sink More Putts and Cut Your Score 8 Golf Swing Tempo Drills for a Smoother, More Consistent Swing How to Hit a Bunker Shot: The Splash Technique That Escapes Every Time How to Hit a Draw With a Driver: The Simple Setup Fix How to Hit a Driver Straight: 6 Steps to a Center-Face Strike How to Increase Vertical for Basketball: A 12-Week Jump Program How to Jump Higher for Volleyball: Approach, Plyo & Strength 10 Best Plyometric Exercises for Basketball (Ranked for Explosive Jumping) 9 Plyometric Exercises to Jump Higher (Ranked Beginner to Advanced) 9 Best Plyometric Leg Exercises for Explosive Power (Ranked) Vertical Jump Workout Plan: An 8-Week Program to Jump Higher How to Do Depth Jumps: Box Height, Contact Time, and a Safe Progression 9 Golf Driving Range Practice Drills That Transfer to the Course 9 Best Golf Short Game Drills to Save Strokes Fast How to Fix a Shank in Golf: Causes and Drills That Stop It Fast How to Hit a Fade With a Driver: Setup, Swing Path, and Face Control How to Hit a Pitch Shot in Golf: Setup, Distance Control & Trajectory How to Read Greens in Golf: Slope, Grain, and Speed Made Simple 9 Plyometric Exercises for Baseball (Power + Arm Health) 9 Best Plyometric Exercises for Football Explosiveness 10 Best Plyometric Exercises for Soccer (Speed, Cutting & Heading) 10 Best Plyometric Exercises for Tennis (Court-Speed Power) Proper Golf Putting Grip: How to Hold the Putter for a Steadier Stroke Vertical Jump Training Basics: How to Start (Beginner Guide) 10 Alignment Stick Drills for Golf (Fix Aim, Path & Plane) 8 Golf Backswing Drills to Fix Your Takeaway and Turn (By Fault) 9 Golf Ball Striking Drills for Pure, Compressed Contact 9 Golf Downswing Drills to Fix Your Sequence and Path 8 Golf Early Extension Drills to Fix Your Posture and Ball-Striking 9 Golf Follow-Through Drills for a Balanced, Powerful Finish 8 Golf Grip Drills to Fix Your Hands and Stop the Slice