Sports Explainers, Records, Rules & Schedules

Sports, explained clearly — rules, records and how-to guides you can actually trust.

Clear, accurate sports explainers, records, rankings and how-to guides for cricket, football, tennis and more.

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Cricket guides

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Batsman pulling a short ball to the boundary in a limited-overs match under lights

Cricket

Fastest Century in Cricket (Every Format)

AB de Villiers holds the fastest ODI century at 31 balls. The fastest hundreds in T20, ODI and Test cricket explained, with the record-holders for each format.

Cricket

Highest Score in ODI Cricket (Individual and Team)

Rohit Sharma holds the highest individual ODI score with 264. England's 498/4 is the record team total. Full lists of both, explained.

Batter removing the helmet and raising the bat to celebrate reaching a century

Cricket

Most Centuries in International Cricket

Sachin Tendulkar has the most international centuries with 100, across Tests and ODIs. The all-time century-makers ranked, with Virat Kohli closing in.

Batter driving through the covers under floodlights in a Twenty20 match

Cricket

Most IPL Runs of All Time

Virat Kohli has the most IPL runs of all time, past 8,000 and still climbing. Full leaderboard of the top run-scorers and his record 973-run season explained.

Batter raising the bat to acknowledge the crowd after a long innings

Cricket

Most Runs in International Cricket (All Formats)

Sachin Tendulkar has the most runs in international cricket with 34,357 across Tests, ODIs and T20Is. The all-time aggregate run-scorers ranked.

Cricket

Most Sixes in International Cricket (All-Time List)

Rohit Sharma holds the record for most sixes in international cricket, passing Chris Gayle's 553 in 2023. Full all-time list across Tests, ODIs and T20Is.

Latest updated

Swimmer performing backstroke swimming technique with an alternating straight-arm recovery in a competition pool

Backstroke Swimming: Technique, Start, and Drills Explained

Backstroke swimming is the only competitive stroke swum face-up. Learn the flutter kick, arm recovery, body roll, start, and drills to swim it correctly.

Swimmer performing breaststroke, arms swept wide and head lifted for a breath during the pull phase

Breaststroke Swimming: Technique, Timing, and Drills Explained

Breaststroke swimming is the slowest competitive stroke, built on a pull-breathe-kick-glide rhythm and a whip kick. Learn the timing, pull-out, and fixes.

Swimmer performing the butterfly stroke with arms recovering over the water and body undulating

Butterfly Stroke: Technique, Kick Timing, and Drills Explained

The butterfly stroke pairs a simultaneous over-water arm recovery with two dolphin kicks per cycle, making it swimming's hardest, second-fastest stroke.

Tennis

Clay Court Tennis: Surface, Rules, and Why It Plays So Slow

Clay court tennis is the slowest surface with the highest bounce. See red vs. green clay, sliding, ball marks, upkeep, and why Nadal owns it.

Volleyball defensive specialist digging a hard-driven attack in the back row

Defensive Specialist in Volleyball: DS Role Explained

A defensive specialist (DS) in volleyball subs in for weaker-passing front-row players in the back row. DS vs libero rules, jersey, and skills explained.

Track and field athlete mid-spin in the 1.5-turn rotational discus technique inside the throwing circle

Discus Throw Explained: Rules, Technique, Dimensions & Records

Discus throw explained: the 2 kg/1 kg discus, 2.5m circle, 1.5-turn rotational technique, cage rules, and current world records (2026).

Swimmer performing an underwater dolphin kick in a tight streamline position off the wall

Dolphin Kick Swimming: Technique, the 15-Meter Rule, and Drills

The dolphin kick swimming technique explained: core-driven undulation, streamline, the 15-meter underwater rule, and drills to build a faster fifth stroke.

Swimmer performing a flip turn, tucking into a somersault at the pool wall during freestyle

Flip Turn in Swimming: How to Master the Tumble Turn Step by Step

Master the flip turn swimming technique: the approach, tuck, plant, and streamline push-off used in freestyle and backstroke, plus fixes for common mistakes.

Swimmer performing freestyle front crawl stroke with arm extended and body rotated in a competition pool

Freestyle Swimming: Technique, Drills, and Common Mistakes Explained

Freestyle swimming (front crawl) is the fastest competitive stroke. Learn the arm pull, flutter kick, breathing, and drills that fix common mistakes.

Latest articles

Backstroke Swimming: Technique, Start, and Drills Explained Breaststroke Swimming: Technique, Timing, and Drills Explained Butterfly Stroke: Technique, Kick Timing, and Drills Explained Clay Court Tennis: Surface, Rules, and Why It Plays So Slow Defensive Specialist in Volleyball: DS Role Explained Discus Throw Explained: Rules, Technique, Dimensions & Records Dolphin Kick Swimming: Technique, the 15-Meter Rule, and Drills Flip Turn in Swimming: How to Master the Tumble Turn Step by Step Freestyle Swimming: Technique, Drills, and Common Mistakes Explained Grass Court Tennis: Why the Fastest Surface Plays So Different Hard Court Tennis: Construction, Speed, and Why It's the Most Common Surface Heptathlon Events Explained: All 7, In Order High Jump Explained: Rules, Technique, and World Records Hurdles in Track: Heights, Rules, and How Hurdling Works Javelin Throw Explained: Rules, Technique & World Records Libero in Volleyball: What the Position Actually Does Long Jump Explained: Rules, Technique & World Records Medley Relay Explained: Stroke Order, Exchanges & Strategy Middle Blocker in Volleyball: Role, Skills and Quick Sets Explained Opposite Hitter in Volleyball: Role, Skills & Top Players Outside Hitter in Volleyball: Role, Skills & Why They Lead in Kills Parts of a Tennis Racket: Every Component and Spec Explained Pole Vault Explained: Rules, Technique, Equipment and World Records Relay Race Explained: 4x100m, 4x400m, Baton Rules & World Records Setter in Volleyball: Role, Rules, Tempo & Best Setters Explained Shot Put Explained: Rules, Technique, Dimensions & Records Sidestroke Swimming: Technique, Scissor Kick, and Lifesaving Use Steeplechase Explained: Rules, Barriers, Water Jump & World Records Tennis Court Lines Explained: Every Line, Named and Defined Tennis Net Height: Official ITF Measurements at Centre and Posts Tennis String Tension: Full Guide to Power, Control, and What to Choose Track and Field Events Explained: The Complete Guide to Every Event Triple Jump Explained: Hop-Step-Jump Rules, Records & Technique Types of Swimming Strokes: Freestyle, Backstroke, Breaststroke & More Types of Tennis Courts: Hard, Clay, Grass & Carpet Explained Volleyball Positions by Number: Zones 1-6 Explained What Is the Individual Medley in Swimming? Order, Distances & Rules Why Do Tennis Balls Have Fuzz? The Real Aerodynamic Reason 1-3-1 Zone Defense in Basketball: Alignment, Roles & How to Attack It 11v11 Soccer Formations: The Full-Sided Guide to Every Shape 2-3 Zone Defense in Basketball: Alignment, Roles, and How to Attack It 2-3 Zone vs Man-to-Man Defense: Full Basketball Comparison 3-2 Zone Defense in Basketball: Alignment, Roles, and How to Attack It 3-4-3 Formation Explained: Roles, Strengths & Weaknesses 3-5-2 Formation Explained: Roles, Strengths and Weaknesses 4-1-4-1 Formation Explained: Structure, Roles, Strengths & Weaknesses 4-2-2-2 Formation Explained: The 'Magic Box' Football Tactic 4-2-3-1 Formation Explained: Roles, Strengths & Weaknesses 4-3-3 Formation Explained: Roles, Strengths & Weaknesses 4-4-2 Formation Explained: Roles, Strengths and Weaknesses 5-3-2 Formation Explained: Roles, Strengths & Weaknesses 7v7 Soccer Formations: Best Youth Shapes for U9/U10 Explained 9v9 Soccer Formations: Best Youth Shapes for U11/U12 Explained Backdoor Cut in Basketball: Definition, When to Use It, and How to Run It Bank Shot in Basketball: Technique, Geometry, and Why It Works Baseball Terminology Glossary: Every Key Term Explained Baseball Umpire Signals Explained: Safe, Out, Strike, Fair, and More Baseball Positions by Number: The Complete 1-9 Guide Basketball Defenses and Offenses Explained: Zone, Man-to-Man, and More Basketball Positions by Number (1-5): The Complete Guide