How-To Guides

Step-by-step sports skills and beginner guides.

Close-up of a lacrosse head being strung with mesh and sidewall string

How to String a Lacrosse Head: Step-by-Step

Learn how to string a lacrosse head from scratch: the five parts, the order to tie them, a legal-pocket check, and what a first restring should cost you.

A person using a lacrosse ball against a wall for shoulder trigger point release

How-To Guides

Lacrosse Ball Massage: Why It Works and How to Do It

A lacrosse ball massage targets muscle knots a foam roller can't reach. How to do self-myofascial release safely, by body area, with a technique table.

A beginner practising lacrosse stick skills against a wall

How-To Guides

Lacrosse Drills for Beginners: Skills That Transfer

The best lacrosse drills for beginners: wall ball, cradling, ground balls and passing, with reps and a practice table you can start alone today.