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What Is a Safety in Football? The 2-Point Score

By SportsMonkie NFL Desk Updated August 8, 2026
American football running back tackled inside his own end zone as defenders converge
On this page5
  1. 01How a safety is scored
  2. 02The ways a safety can happen
  3. 03Why a safety is worth more than two points
  4. 04Safety vs. touchback — don’t confuse them
  5. 05The rare one-point safety

A safety in football is a 2-point score for the defense, awarded most often when an offensive ball carrier is tackled in his own end zone. It can also result from an offensive penalty in the end zone or a fumble out the back of it. Uniquely, the team that concedes a safety must then give the ball back with a free kick from its own 20-yard line — so a safety means two points and possession.

How a safety is scored

The defining picture is a ball carrier — a quarterback sacked deep, a running back stuffed, a returner swallowed up — being downed in the end zone he is defending. The moment the ball is dead there, and the offense is responsible for it being there, the defense is awarded two points. It is the only score in football credited to the defense as a unit.

The ways a safety can happen

Safeties come from more than just a deep tackle. The common triggers:

TriggerExample
Ball carrier tackled in own end zoneQB sacked at his own 2, driven back into the end zone
Offensive penalty in the end zoneHolding or intentional grounding behind the goal line
Fumble out the back of the end zoneLoose ball rolls out of bounds through the end zone
Blocked punt out of the end zoneSpecial-teams block that exits the back line

Why a safety is worth more than two points

Most scores are followed by the scoring team kicking off. A safety flips that: the team that gave up the two points must free-kick the ball back from its own 20, usually with a punt. So the defense’s reward is points plus the ball, often near midfield. In a tight game that combined swing can be decisive, which is why a safety in overtime can end the game instantly once it is in sudden death.

Safety vs. touchback — don’t confuse them

A safety and a touchback both involve the end zone but are opposites. A touchback happens when the ball is dead in the end zone under the other team’s responsibility (a kickoff fielded and downed, for instance), and results in no points and a fresh set of downs at the 25 or 20. A safety happens when the offense is responsible for the ball being dead in its own end zone, and results in two points for the defense.

The rare one-point safety

On a two-point try or extra-point attempt, if the defense gains possession and is then downed in its own end zone, the offense scores a single point — a one-point safety. It is one of football’s least-seen plays and has almost never occurred in the NFL, but the rule is real. For more oddities and fundamentals of the game, see our NFL guides.

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Frequently asked questions

How many points is a safety in football?+

A safety is worth two points, awarded to the defending team. It is the only score credited to the defense as a unit rather than earned by the offense. After the two points, the team that conceded the safety must also give the ball back with a free kick, so the scoring team gets points and possession — a swing that can be worth far more than two points in field position.

What causes a safety in football?+

The most common cause is the offensive ball carrier being tackled in his own end zone. A safety is also awarded if the offense commits a penalty in its own end zone (such as holding or intentional grounding), if a fumble goes out of bounds through the back of the end zone, or if a blocked punt goes out of the kicking team's end zone. The theme is that the ball becomes dead in the offense's own end zone under the offense's responsibility.

What happens after a safety is scored?+

After the two points, the team that conceded the safety must put the ball back in play with a free kick — usually a punt — from its own 20-yard line. This is different from a normal score, after which the team that just scored kicks off. Here the scored-upon team kicks, which is why a safety uniquely combines points with a change of possession.

Is a safety the rarest score in football?+

A safety is one of the rarest scoring plays, far less common than touchdowns or field goals, though not as rare as a one-point safety. Most NFL seasons see only a handful of them league-wide. Because it hands over both points and possession, a safety often has an outsized effect on a close game.

What is intentional grounding in the end zone?+

If a quarterback throws the ball away to avoid a sack while standing in his own end zone with no eligible receiver near the throw, the intentional grounding penalty is enforced as a safety rather than a yardage loss. This is one of the penalty-based ways a defense can be awarded two points. See our explainer on intentional grounding for the full rule.

What is a one-point safety?+

A one-point safety is an extremely rare play that can only happen on a try (extra-point or two-point attempt). If the defense gains possession during a try and is then downed in its own end zone, the offense is awarded a single point. It has almost never happened at the NFL level, but the rule exists.

Can a safety happen on special teams?+

Yes. A blocked punt that rolls out of the back of the kicking team's end zone, or a punt returner tackled in his own end zone, both result in a safety. Special-teams safeties are among the most dramatic because they swing points and field position at once, often flipping momentum late in a half.

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