Juggling a soccer ball is a fun and challenging skill that can be learned by anyone with practice and patience. It focuses on repeatedly kicking, heading, or touching the ball without letting it hit the ground. But do you know how to juggle a soccer ball the right way?
One-touch and two-touch juggling can be done only by feet, whereas you need advanced control of your head and chest to juggle the ball in the air for more time. But it needs some dedication and practice.
This skill is not only impressive to watch but also improves a player’s overall ball control and coordination on the soccer field. We will now discuss different techniques and practices to perfect juggling a soccer ball and also provide a 7-day plan for a newbie to start learning this skill.
Different Techniques For Juggling A Soccer Ball
You need to start by only using your feet and then move on to using your chest and head for more advanced juggling. And here are the basic juggling techniques that can be learned in the shortest possible time.
- Basic Juggling: Start with the ball at your feet and kick it up and down with the inside of your foot. Focus on keeping the ball in the air for as long as possible and gradually increasing the height of each kick.
- Two-Touch Juggling: This technique involves using two feet to keep the ball in the air. Start with the ball at your feet and kick it up with one foot. As it comes back down, use the other foot to kick it back up. Keep alternating feet and gradually increasing the height of each kick.
- Heading: This technique involves using your head to keep the ball in the air. Start with the ball at your feet and kick it up. As it comes back down, use your head to knock it back up. Focus on making contact with the center of your forehead and keeping your eyes on the ball. Some of the tallest soccer players rely on their heading techniques to have an edge.
- Chest Control: This technique involves using your chest to control the ball and keep it in the air. Start with the ball at your feet and kick it up. As it comes back down, use your chest to control the ball and keep it in the air. Focus on keeping your body relaxed and making contact with the center of your chest.
Practices To Perfect Juggling A Soccer Ball
Even if you know how to do it, you need a lot of practice and dedication to perfect your juggling skill. So here goes the five vital tips that can be helpful to picture-perfect your juggling talent and become a pro soccer player.
- Start Slow: Start with a slow pace and gradually increase the speed as you become more comfortable with the ball.
- Use a Wall: Use a wall to help you control the ball and improve your accuracy. Stand about a foot away from the wall and practice juggling the ball against it.
- Increase the Height: Gradually increase the height of each kick to make juggling more challenging.
- Practice Every Day: Consistency is key to improving your juggling skills. Set aside a few minutes every day to practice juggling the ball.
- Use Both Feet: Practice juggling the ball with both feet to improve your control and coordination.
7-Day Plan For A Newbie To Start Juggling A Soccer Ball
If you are a newbie and want to learn to juggle a ball, you need some more practice and dedication. Besides, consistency is a must! Here goes our detailed 7-day training plan to learn juggling from scratch.
- Day 1: Start with the basic juggling technique and aim to keep the ball in the air for at least 10 kicks.
- Day 2: Add the two-touch juggling technique and aim for at least 20 kicks while the ball is in the air.
- Day 3: Include the heading technique and aim for at least 30 kicks.
- Day 4: Add the chest control technique and aim to keep the ball in the air for at least 40 kicks.
- Day 5: Practice all four techniques and aim for at least 50 kicks.
- Day 6: Now, use two techniques at a time and try to keep the ball in the air for 1 minute in each set.
- Day 7: Practice using both feet and aim to keep the ball in the air for at least 60 kicks.
Juggling a soccer ball is a fun and challenging skill that can be learned by anyone with practice and patience. By following the techniques and practices outlined above, and by following the 7-day plan, anyone can start learning to juggle a soccer ball and improve their overall control and coordination on the field.
Remember to start slow, be consistent, and have fun! And don’t forget to tell us about your progress after reading our “how to juggle a soccer ball” guide in the comment section below.