What Is Tennis Elbow

What Is Tennis Elbow? – Exercise Routine And Home Remedies

Tennis elbow, also known as lateral epicondylitis, is a condition that causes pain and tenderness in the outer part of the elbow. This condition is commonly seen in people who play tennis, but it can also occur in other popular sports that involve repetitive arm and wrist movements.

The primary reason behind tennis elbow is the overuse of the arm, which can cause small tears in the tendons that attach to the lateral epicondyle, a bony bump on the outer part of the elbow.

However, there are many other reasons which can attract this severe problem. And the SportsMonkie team took a deep dive. So, without further ado, let’s start!

Different Reasons For Tennis Elbow

There are different reasons, including:

  • Repetitive motions: It is often caused by repetitive motions, such as serving, backhand, and forehand swings in tennis.
  • Weak wrist and hand muscles: Weak wrist muscles can put extra strain on the forearm and elbow, causing this issue.
  • Improper technique: Improper technique can also cause it, as it can put extra stress on the tendons and muscles in the forearm and elbow.

Further Complications From Tennis Elbow

If left untreated, tennis elbow can lead to further complications, including:

  • Weakness in the arm: Tennis elbow can cause weakness in the arm, making it difficult to perform daily activities.
  • Chronic pain: Chronic pain in the elbow can be a long-lasting complication.
  • Muscle Stiffness: It can cause stiffness in the arm and wrist, making it difficult to move the arm and wrist.

Home Remedies For Tennis Elbow

To help manage this medical issue, there are several home remedies, including:

  • Take Rest: Resting the affected arm and avoiding repetitive motions can help reduce pain and inflammation.
  • Apply Ice: Applying ice to the affected area for 20-30 minutes at a time can help reduce swelling and pain.
  • Take OTC Pain relievers: Over-the-counter pain relievers, such as ibuprofen or acetaminophen, can help reduce pain and inflammation.

Exercise For Sportsmen To Avoid Tennis Elbow

There are also specific exercises that can help reduce pain and strengthen the muscles and tendons in the forearm and elbow. Muscle strength is a very crucial factor in tennis as it is considered among the most difficult sports to play. And there are many exercises that can help you to strengthen your core muscle and also to avoid the risk of this issue. These exercises include:

  • Wrist extension and flexion exercises
  • Wrist curls
  • Reverse wrist curls
  • Resistance band exercises

Tips For Athletes To Avoid Tennis Elbow

To avoid this serious problem as a sportsman, it is important to follow these tips:

  • Warm up before playing: Warming up before playing can help prepare your muscles and tendons for activity.
  • Use proper technique: Using a proper technique in your sport can help reduce the risk of this problem.
  • Strengthen your hand muscles: Strengthening your wrist and forearm muscles can help reduce the risk.
  • Take breaks in between: Taking breaks and alternating activities can help reduce the risk of overuse injuries.

Key Takeaways

Tennis elbow can be a painful and debilitating condition, but with proper treatment and preventive measures, such as adapting to proper techniques and exercise regime, it can be effectively managed.

If you experience pain in your elbow, it is important to seek medical advice to ensure proper treatment.

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *